By Melissa Wagoner As an archeologist for the State of Oregon, Nancy Nelson has spent a lot of time studying what past generations have left behind, the layer of discarded objects – bones, pottery, leather and metal – that tell the story of that era. What has recently become a growing concern to her is the story currently being created. […]
By Paula Mabry In July, Silverton will have been home to a hospital for 100 years. In an effort to create “a legacy of health for the next 100 years” the Silverton Health Foundation launched a $1 million fundraising campaign May 17 to support medical center expansion plans. The goal, foundation director Randy Stockdale explained to the audience of business […]
By Melissa Wagoner Escaping from the stress of the daily grind just might be as easy as climbing into a kayak, pushing off from shore and letting the worries of the day float away. “It gives me this peace,” Dawn Taylor, who works as a director of childcare for the State of Oregon, said. “It’s an escape to check out.” […]
By Melissa Wagoner Two years ago Dr. Rob Rosborough was fed up with his career and looking for a change. “It was either do something different altogether in medicine or open a taco truck,” he laughed. Rosborough, who began in family practice in Silverton in 1996, was averaging 25 patients a day as well as maintaining charts and other behind-the-scenes […]
By Melissa Wagoner Lindsay Kinman has been dreaming one dream for a long time: opening a woman-centered, non-profit birth center in Silverton. “I have been chewing over this dream for years,” she said. “The goal is to provide a safe place for any woman to come.” Kinman has been working in childbirth for 15 years, first as a doula then, […]
By Melissa Wagoner Christine Carlisle and Gail Gummin, are collaborating to increase awareness of two ancient forms of Chinese medicine; foot reflexology and acupressure therapy. Carlisle, originally from Spokane, Wash. became involved in the connection between feet and health during her career as a professional ballerina in New York and around the country. “I spent 25 years dancing in point […]
By Melissa Wagoner “If there was the perfect way to eat there would be one book,” nutrition and exercise coach Rita Horter said. Instead there is an entire industry devoted to the subject which, she admits, can be confusing to those looking to eat better and become healthier. Horter, who grew up in Silverton, said she is a lifelong sugar […]
The newest member of the obstetrical and gynecological care at Legacy Medical Group is Dr. Rachael Rayburn, D.O. The practice has grown to include four OB-GYN physicians, one gynecologist, one nurse practitioner, and six certified nurse midwives seeing patients in Silverton, Salem and Woodburn. The OB-GYN’s are all surgeons and have expertise in fertility, gynecological procedures, tubal ligation, hysterectomies, and […]
By Kristine Thomas Lori Neufeld and Erica Young both said things might have turned out dramatically different after their delivery of their children if it weren’t for a machine that was recently installed at the Family Birth Center at Legacy Silverton Medical Center. Lori and Erica are grateful for TeleBaby along with the medical staff at the Family Birth Center […]
By Kristine Thomas Lisa Lyver and Jessica Keudell have heard too many stories of women who ignored the warning signs of a heart attack. Lyver, a registered nurse, and Keudell, an exercise physiologist, both work for Legacy Silverton Health’s Cardiac Rehabilitation program in Woodburn. Heart disease is preventable for both men and women, especially if they take some simple steps. […]
By Kristine Thomas Silverton resident Linda Riedman could have kept the conversation on the surface level as she shared about her new work as an equus coach. She works with a client and a horse in an arena to uncover unhealthy thought patterns and limiting beliefs that may be holding a client back or causing stress and anxiety. Riedman could have just […]
By Kristine Thomas Silverton resident Alisha Etzel hates running, describing it as boring. She has logged more miles on a stationary bike than a road bike. Fortunately, she said, she actually likes to swim. Take all that into consideration and she’s wondering how she’s managed to do so well competing in sprint and Olympic triathlons in the last two years. […]
There have been times in my life when I’ve felt utterly and entirely content. Like no matter how much or how little I had, it was enough. I woke up every morning with a word of gratitude on my lips. I went to bed every night thanking my lucky stars for another day on earth. Able to see my life […]
By Kristine Thomas Yoga instructors Samantha Wiesner, Sarah Newman, Chantal Barton and Bridget Schuch have heard plenty of misconceptions about yoga. Everything from yoga is only for people who can put their foot behind their head to it is only for calm people. In other words, it’s not for people who are inflexible or tend to giggle. “Saying you are […]
Make your own ‘bug-off’ spray Randi Embree’s favorite mix of oils is: clove, lavender, orange and eucalyptus. “It works great and smells good too,” she said. Ingredients Witch Hazel (like Dickinsons) Distilled or boiled water Vegetable glycerin (optional, but it helps the spray adhere to skin) Instructions Fill 8 oz. spray bottle 1/2 full with distilled or boiled water Add […]
The Dougy Center The Dougy Center is a nonprofit organization dedicated to assisting grieving children and their families. It is free. There is information on its website: dougy.org, click on Grief Resources. The Dougy Center Canby office 252 NW 4th St. For information about peer support at The Dougy Center, call 503-775-5683; or email [email protected] By Kristine Thomas Too often, […]
First in a series on earthquake preparedness. By Kristine Thomas Mount Angel Police Chief Michael Healy keeps a suitcase in his car with everything he might need, just in case he can’t get home for a day or two. And he recommends everyone else follow suit. From an article in The New York Times to a special on Oregon Public […]
By Kristine Thomas Joey Vance admits he once had “massive brain fog.” In 2008, he was riding his bicycle at night without a helmet. “I know it’s kind of embarrassing to tell people I was riding without a helmet,” he said. “I ran over something and crashed and woke up with a concussion.” He also was dizzy a lot and […]
By Brenna Wiegand Teagen Cain hates to miss school. “He’ll cry because he missed math or something,” his mom Lydia Cain said. Missing school happens more often than they’d like. A second grader at Eugene Field Elementary, Teagen has the severest, most sensitive nut allergy in the school district. More than once, classroom time has been interrupted by an acute, […]
By Melissa Wagoner Nicole Dennis is offering an old method to help keep people healthy during cold and flu season. Dennis, who was born in Boston, said she grew up “totally not taking natural remedies” and that she “didn’t know there was another way” but several years ago she began exploring natural remedies and came upon elderberry syrup. “Elderberries have […]
By Kristine Thomas Stella’s birth wasn’t the same as Malachi’s, and Malachi’s wasn’t the same as Spencer’s, and Spencer’s wasn’t the same as Jayda’s. But although each of her children arrived into the world in his or her own style, there was one constant – the care their mom, Raelyn Shinn, received during her pregnancy and labor. “I had such […]
By Kristine Thomas To ease her worries about her son’s upcoming surgery for a cleft lip and palate, Michelle Kurns worked in her garden to alleviate stress. It was April 2013. After working in the yard, the mother of six was rubbing her left shoulder when she felt a bump. “It was right where you place your hand when you […]
By Kristine Thomas Kennedy High School junior Hannah Kloft cannot count all the times Reagan Purdy has made a difference in her life. “Ever since I was a freshman, Reagan has always helped me so much. She is always compassionate and she never wants anything back in return,” Kloft said of Purdy, who is the school secretary. “She does so […]
By Steve Ritchie Silverton is a town of many celebrations. The Silverton Fine Arts Festival celebrates a variety of art forms. The Silverton Poetry Festival celebrates the spoken and written word. Homer Davenport Days celebrate a favorite son, cartoons and creative uses of couches. The Pet Parade celebrates all manner of beloved, furry and not so furry creatures. So it […]
By Kristine Thomas Admit it. If you haven’t gotten it yet, you are weary of being near anyone who sneezes or coughs or complains that even his or her hair hurts. While February is known for festive activities like Valentine’s and Groundhog’s days, it’s also known as a month when the flu and cold season cause havoc, and January’s been […]
