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Just another challenge: Alisha Etzel takes on triathlons

By Kristine Thomas Silverton resident Alisha Etzel hates running, describing it as boring. She has logged more miles on a stationary bike than a road bike. Fortunately, she said, she actually likes to swim. Take all that into consideration and she’s wondering how she’s managed to do so well competing in sprint and Olympic triathlons in the last two years. […]

Gym dandy: Mike Thompson’s Silverton Fitness honored as Business of the Year

The sign still hangs at 222 High St. in downtown Silverton, a two-level standalone commercial building with fatigued blue paint. The sign reads: “Nautilus of Silverton: Health and Fitness Club.” Another sign, “For Lease,” hangs on one of the side doors facing the alley. Venetian blinds cover the few windows. Inside, roughly 5,000 square feet once held 12 cardio machines, 17 strength machines and some free weights, said business owner Mike Thompson, just enough for someone to come in, pump up and get out.