By Melissa Wagoner “If there was the perfect way to eat there would be one book,” nutrition and exercise coach Rita Horter said. Instead there is an entire industry devoted to the subject which, she admits, can be confusing to those looking to eat better and become healthier. Horter, who grew up in Silverton, said she is a lifelong sugar […]
We have all done it, whether we wish to admit it or not. As the clock strikes midnight to signal the New Year, we set a goal or two for what we want to accomplish. And then sometime by January or March, we have watched that goal disappear. Why do some people set goals and achieve them and others not? […]
By Kristine Thomas Rita Horter loves being back at the barre, especially since it brings out her inner dancer. So much so, she doesn’t even mind hearing all the “barre” jokes. And not even the “booty” ones. Horter, 31, encourages men and women of every athletic ability to join her at the barre by taking a Booty Barre class. “Booty […]
