Gut reaction: Nutritional therapist puts digestion at center of good health

September 2019 Posted in Business, Community, Your Health | Comments Off on Gut reaction: Nutritional therapist puts digestion at center of good health

[caption id="attachment_9424" align="alignright" width="203"] Megan Templeman Submitted Photo[/caption] By Nancy Jennings Along with the popularity of consuming more probiotics in our diets, the quest to get and maintain a “healthy gut” can be a challenging feat. Sublimity resident Megan Templeman wants to ...

Swimming: A healthy, life sport for any age

July 2019 Posted in Community, Sports, Your Health | Comments Off on Swimming: A healthy, life sport for any age

[caption id="attachment_9305" align="alignright" width="222"] Diane Brooke likes to everywhere – including the ocean in colder seasons. Submitted Photo[/caption] By Melissa Wagoner Diane Brooke likes everything about swimming. “[I]t makes me feel so joyful and good,” she explained. “The feeling of being in the ...

Unlocking origins: Adoptees advocate for more resources

July 2019 Posted in Community, People, Your Health | Comments Off on Unlocking origins: Adoptees advocate for more resources

By Melissa Wagoner Laura Antonson and Tyler Boland have two fundamental things in common; they both love plants – Antonson is a Landscape Design Architect and Boland is the Horticulture Manager at the Oregon Garden – and they are both adopted ...

Beneath the surface: Early detection of Alzheimer’s plays crucial role

July 2019 Posted in Community, Your Health | Comments Off on Beneath the surface: Early detection of Alzheimer’s plays crucial role

[caption id="attachment_9279" align="alignright" width="300"] Maxine Davis with her daughter Christy as an infant – and Colonel Sanders. Submitted PhotoS[/caption] By Melissa Wagoner Christy Davis of Silverton recently had to say goodbye to her mother, Maxine Davis, for the last time – but ...

‘No substitute for asking’: Crisis intervention expert shares insight

April 2019 Posted in Community, Your Health | Comments Off on ‘No substitute for asking’: Crisis intervention expert shares insight

Guest Opinion Mike Ashland One evening in 2001, while working online preparing for a parenting class, a chimey little AOL sound went off and a window popped up on the screen. One of my student leaders IM’d me, “I’m online with Sabeen ...

All in the journey: Silverton teen hikes Pacific Crest Trail

April 2019 Posted in Community, Travel, Your Health | Comments Off on All in the journey: Silverton teen hikes Pacific Crest Trail

[caption id="attachment_9127" align="alignright" width="133"] Silverton hiker Anna Koch, shown at right at the start of the Pacific Crest Trail’s start near the Mexican border. Courtesy Rochelle Koch[/caption] By Melissa Wagoner 19-year-old, Anna Koch is setting out on the journey of a lifetime ...

SACA expands hours: Now offers families weekly food pantry access

April 2019 Posted in Community, Food & Drink, Your Health | Comments Off on SACA expands hours: Now offers families weekly food pantry access

[caption id="attachment_9128" align="alignleft" width="298"] Paul Scoville, SACA’s Communications/Events Coordinator and Sarah DeSantis, SACA’s Executive Director. Nancy Jennings[/caption] By Nancy Jennings Effective April 1, Silverton Area Community Aid (SACA) began offering weekly food pantry visits rather than monthly ones – and added evening ...

Silver Angels: Nurses open new foot care clinic at Silverton Senior Center

April 2019 Posted in Community, Your Health | Comments Off on Silver Angels: Nurses open new foot care clinic at Silverton Senior Center

[caption id="attachment_9129" align="alignright" width="300"] Silver Angels Foot Care’s Jackie Niemeyer, Angela Smith and Leana Smith. SUBMITTED PHOTO[/caption] By Melissa Wagoner When Angela Smith found out the foot clinic offered by Legacy Silverton Medical Center for the past 28 years was being discontinued ...

Making a safe space: Giving teens skills to combat anxiety, suicide

April 2019 Posted in School, Your Health | Comments Off on Making a safe space: Giving teens skills to combat anxiety, suicide

By Melissa Wagoner Suicide is an often dreaded – and therefore avoided – conversation, but it is also one that is important for parents to have with their children, according to Psychiatrist Audry Van Houweling, who said there has been a sharp ...

Silverton on foot: Walkers promote healthy, engaged lifestyle

April 2019 Posted in Community, Your Health | Comments Off on Silverton on foot: Walkers promote healthy, engaged lifestyle

By Melissa Wagoner Forty-five people walked a combined 6,000 miles of community roads last year as a part of the Silverton Immanuel Lutheran Church Walking Club. “We had a map up in the church where they would move their little person,” group ...

Mental chemistry: Getting outside helps battle seasonal affective disorder

February 2019 Posted in Your Health | Comments Off on Mental chemistry: Getting outside helps battle seasonal affective disorder

By Melissa Wagoner Gardening can be a great way to fight off seasonal blues, according to Heather Desmarteau-Fast, a horticulturist and the owner of Stamen and Pistil in Silverton.  “The key is being outside and getting your lungs full of fresh air, ...

In the elements: Silverton hiker rescued after two days in Columbia Gorge

February 2019 Posted in Community, Sports, Travel, Your Health | Comments Off on In the elements: Silverton hiker rescued after two days in Columbia Gorge

[caption id="attachment_9028" align="alignright" width="225"] Leslie Drapiza. Submitted Photo[/caption] By Melissa Wagoner “Since this has happened I’ve had these moments where I’m like, ‘Am I really alive?’” avid outdoorswoman Leslie Drapiza of Silverton said during a recent retelling of the harrowing rescue that ...

Ready, set, pickleball! Multi-generational sport free through Jan. 31

January 2019 Posted in Community, Sports, Your Health | Comments Off on Ready, set, pickleball! Multi-generational sport free through Jan. 31

[caption id="attachment_8941" align="alignleft" width="300"] Poppy and David Shell initiated the pickleball games at the Silverton Community Center.Nancy Jennings[/caption] By Nancy Jennings A fun way to beat the winter doldrums can be found at Silverton’s YMCA. “Pickleball,” a sport with an odd name ...

Natural beauty: 19-year-old entrepreneur thriving

December 2018 Posted in Business, Community, Your Health | Comments Off on Natural beauty: 19-year-old entrepreneur thriving

[caption id="attachment_8840" align="alignright" width="207"] Antonina Kuznetsov with her dog Ava-Jade. Submitted Photo[/caption] By Nancy Jennings In 2014, Antonina Kuznetsov was a 15-year-old living in the small city of Fosston, Minnesota, on a mission – to become an entrepreneur. After taking the necessary ...

Multigenerations: Grandparents help solve childcare problems

November 2018 Posted in Community, People, Your Health | Comments Off on Multigenerations: Grandparents help solve childcare problems

[caption id="attachment_8731" align="alignright" width="300"] Joyce Beck with grandsons Gavin and Ethan[/caption] By Melissa Wagoner Childcare can be difficult for parents whose work schedule falls outside of regular business hours but many parents are finding the answer to their problem in the guise ...

Decluttering: Change in season offers opportunity to organize

October 2018 Posted in Community, People, Your Health | Comments Off on Decluttering: Change in season offers opportunity to organize

By Melissa Wagoner “Whenever the seasons change is a good time to de-clutter,” Elyse McGowan-Kidd, owner of Kidd De-Clutter in Silverton said. “We are wired for change during the shift of the seasons. Each season has its own theme and therefore ...

Concert benefits migrant families

August 2018 Posted in Community, People, Your Health | Comments Off on Concert benefits migrant families

A concert to benefit separated migrant families will be held Saturday, Aug. 25,  7:30 p.m. at St. Mark Lutheran Church in Salem. Performers will include Brian Kimmel, the Ayala Band, Daniel Colbert and Peter Bergel & Friends, who will offer a ...

Conflict over code: Hearing continues for transitional housing rules

August 2018 Posted in Community, People, Your Health | Comments Off on Conflict over code: Hearing continues for transitional housing rules

By Paula Mabry The Silverton City Council will once again take up the hearing on a proposal to amend city codes to set standards for  transitional shelter for the homeless at its Sept. 10 meeting. The proposal, referred for approval to the ...

Chemeketans: Hikers, climbers, bikers band together for outdoor fun

August 2018 Posted in Community, Your Health | Comments Off on Chemeketans: Hikers, climbers, bikers band together for outdoor fun

[caption id="attachment_8564" align="alignright" width="300"] Mary Coleman (right) with fellow Chemeketan Linda Willnow on a hike in Canyon Creek Meadows near Mount Jefferson. Bill Geibel[/caption] By Melissa Wagoner In 1992 Mary Coleman decided to take a hike. Normally an avid golfer, Coleman wanted ...

Postpartum depression: Proactive paths for a common problem

August 2018 Posted in Community, People, Your Health | Comments Off on Postpartum depression: Proactive paths for a common problem

By Melissa Wagoner Hilary Dumitrescu knew what postpartum depression was before she became a mom – she had heard stories of famous mothers who battled the illness and had a sister who suffered from its effects – but none of that ...

Wochenmarkt: Mount Angel farmer’s market connects community

July 2018 Posted in Arts, Culture & History, Community, People, Your Health | Comments Off on Wochenmarkt: Mount Angel farmer’s market connects community

[caption id="attachment_8530" align="alignright" width="300"] Wayne Huisman working the Esotica Pasta booth at the Mount Angel Wochenmarkt (2)[/caption] By Melissa Wagoner Alexandra Samoilov’s family business is – quite literally – the berries. South Barlow Berries grows an enormous variety in their fields off ...

Working together: Paws for Love helps young readers build their skills

July 2018 Posted in Community, Your Health | Comments Off on Working together: Paws for Love helps young readers build their skills

[caption id="attachment_8511" align="alignleft" width="225"] Anne Spalding and Vuelie. Nancy Jennings[/caption] By Nancy Jennings Her white work van reads: “Paws For Love Therapy Dogs, Inc.: Teaching You to Safely Share Your Pet with Others.” Patty Storkel, 65, has been director of the Salem-based ...

Passion for care: Direct primary care doctor joins Silverton team

July 2018 Posted in Community, Your Health | Comments Off on Passion for care: Direct primary care doctor joins Silverton team

[caption id="attachment_8502" align="alignright" width="256"] Dr. Tomas Gigena and Dr. Rob Rosborough at Township Health DPC. Melissa Wagoner[/caption] By Melissa Wagoner Dr. Tomas Gigena is stepping into a new career that taps into his Argentinian roots. “I grew up in a small town ...

Driving with devices: Distracted driving penalties increase July 1

July 2018 Posted in Community, Technology, Your Health | Comments Off on Driving with devices: Distracted driving penalties increase July 1

It’s news you need to share with every member of your household – and remember when tempted to touch your phone when behind the wheel – beginning July 1, distracted driving penalties in Oregon will start adding up. Distracted driving is ...

Rethinking plastic: Specialists give advice on ways to cutback on use

July 2018 Posted in Other, People, Technology, Your Health | Comments Off on Rethinking plastic: Specialists give advice on ways to cutback on use

By Melissa Wagoner As an archeologist for the State of Oregon, Nancy Nelson has spent a lot of time studying what past generations have left behind, the layer of discarded objects – bones, pottery, leather and metal – that tell the ...